{"id":49172,"date":"2021-06-24T09:45:15","date_gmt":"2021-06-24T12:45:15","guid":{"rendered":"https:\/\/regiaonews.net.br\/2022\/?p=49172"},"modified":"2021-06-27T07:25:32","modified_gmt":"2021-06-27T10:25:32","slug":"cuidar-para-nao-cair-e-tema-de-bate-papo-ao-vivo-do-sesc-ribeirao-nesta-semana","status":"publish","type":"post","link":"https:\/\/regiaonews.net.br\/2022\/2021\/06\/24\/cuidar-para-nao-cair-e-tema-de-bate-papo-ao-vivo-do-sesc-ribeirao-nesta-semana\/","title":{"rendered":"\u2018Cuidar para n\u00e3o cair\u2019 \u00e9 tema de bate-papo ao vivo do Sesc Ribeir\u00e3o nesta semana"},"content":{"rendered":"

\"\"<\/a><\/p>\n\n\n\n\n
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Encontro no YouTube vai abordar como os idosos devem fazer para evitar quedas dom\u00e9sticas e acidentes; na pandemia, toda ter\u00e7a-feira, projeto \u201cCuidar-se\u201d tamb\u00e9m ensina exerc\u00edcios para qualquer pessoa fazer em casa<\/em><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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Sabia que \u00e9 poss\u00edvel fazer exerc\u00edcios f\u00edsicos com materiais que voc\u00ea tem em casa como vassoura, garrafa, cadeira e almofada? Na pandemia, o Sesc Ribeir\u00e3o Preto promove qualidade de vida com o projeto \u201cCuidar-se\u201d, que ensina pessoas de todas as idades a se movimentar e manter h\u00e1bitos mais saud\u00e1veis. As aulas ao vivo s\u00e3o toda ter\u00e7a-feira, \u00e0s 16h30, no canal do YouTube (YouTube.com\/sescribeirao<\/a>). E nesta semana de \u201cPreven\u00e7\u00e3o de Quedas em Idosos\u201d, na sexta-feira (25\/06), \u00e0s 16h30, acontece o bate-papo virtual \u201cVamos cuidar para n\u00e3o cair?\u201d, ao vivo,\u00a0com educadores f\u00edsicos.<\/p>\n

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Criado na pandemia, com a finalidade de\u00a0fomentar a intera\u00e7\u00e3o social – mantendo\u00a0virtualmente o relacionamento e o afeto com os alunos idosos dos cursos esportivos, que ainda n\u00e3o podem retornar para as atividades presenciais na unidade -, o\u00a0projeto\u00a0\u201cCuidar-se\u201d promove as aulas \u201cExercitando-se em Casa\u201d, toda ter\u00e7a-feira, das 16h30 \u00e0s 17h10, ao vivo. Os educadores prop\u00f5em exerc\u00edcios f\u00e1ceis para pessoas de qualquer idade realizar, utilizando materiais como cabos de vassoura, toalhas, almofadas, cadeiras, bolinhas de papel, entre outros.<\/p>\n

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\u201c\u00c9 um momento de conversa, onde podemos tirar d\u00favidas e tamb\u00e9m saber se o colega est\u00e1 bem. E quando algu\u00e9m diz que est\u00e1 sentindo alguma dor ou dificuldade pra realizar o exerc\u00edcio n\u00f3s j\u00e1 propomos uma adapta\u00e7\u00e3o no mesmo momento, em tempo real. As atividades abordam tem\u00e1ticas relacionadas \u00e0 sa\u00fade integral, com o objetivo da cria\u00e7\u00e3o de novos h\u00e1bitos e o compartilhamento de informa\u00e7\u00f5es.\u00a0O foco \u00e9 cuidar de si, cuidar do outro, cuidar do ambiente e das rela\u00e7\u00f5es sociais\u201d, diz Tatiana Merino Vizu, educadora em atividades f\u00edsico-esportivas do Sesc Ribeir\u00e3o.<\/p>\n

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Os exerc\u00edcios e as dicas dos profissionais s\u00e3o gratuitos, \u00fateis para todas as idades e\u00a0sem contraindica\u00e7\u00e3o. \u201cA pr\u00e1tica de atividades f\u00edsicas promove diversos benef\u00edcios: fortalece o sistema muscular, melhorando a disposi\u00e7\u00e3o e permitindo realizar as tarefas di\u00e1rias sem dores e muito cansa\u00e7o. Por consequ\u00eancia garante mais autonomia aos praticantes, al\u00e9m de auxiliar a ter uma tranquila noite de sono\u201d, diz Tatiana.<\/p>\n

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At\u00e9 novembro, toda \u00faltima sexta-feira de cada m\u00eas, \u00e0s 16h30 (exceto julho), tamb\u00e9m acontecem bate-papos ao vivo com profissionais de esportes, sa\u00fade e nutri\u00e7\u00e3o, terapia ocupacional, educa\u00e7\u00e3o f\u00edsica, falando sobre diversos assuntos que\u00a0agregam novos h\u00e1bitos e valores \u00e0 vida dos praticantes.<\/p>\n

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Nesta semana de \u201cPreven\u00e7\u00e3o de Quedas em Idosos\u201d, o encontro\u00a0desta sexta (25\/06) est\u00e1 focado em como evitar pequenos acidentes dom\u00e9sticos. Com o tema \u201cCuidar para n\u00e3o cair\u201d, o educador f\u00edsico Cassio Fiani e a educadora do Sesc Ribeir\u00e3o Josilene Uzan v\u00e3o falar sobre os cuidados b\u00e1sicos para prevenir quedas dentro de casa.<\/p>\n

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\u201cVamos responder todas as d\u00favidas dos participantes, abordar ainda a disposi\u00e7\u00e3o dos m\u00f3veis e objetos, al\u00e9m de orientar sobre os pr\u00f3prios movimentos no ambiente. Queremos proporcionar um olhar mais atento e cuidadoso nas a\u00e7\u00f5es do dia a dia e conscientizar a popula\u00e7\u00e3o na terceira idade a viver de maneira mais segura\u201d, explica Tatiana.<\/p>\n

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SERVI\u00c7O<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

\u2018Exercitando-se em Casa\u2019<\/strong><\/p>\n

Aulas ao vivo para manter-se em movimento e melhorar sua mobilidade, for\u00e7a, flexibilidade, aten\u00e7\u00e3o, ritmo e coordena\u00e7\u00e3o, utilizando elementos do dia a dia como cabos de vassoura, toalha, cadeira, bolinha de papel, garrafas, entre outros.<\/p>\n

Data:<\/strong>\u00a0todas as ter\u00e7as-feiras \/\u00a0Hor\u00e1rio:<\/strong>\u00a016h30<\/p>\n

Nesta semana (22\/06) \u2013\u00a0<\/strong>\u201cCampanha de Preven\u00e7\u00e3o de Quedas em Idosos\u201d<\/p>\n

Dupla Tarefa \u2013 Quedas e Resist\u00eancia de For\u00e7a<\/p>\n

Educadores:<\/strong>\u00a0Josilene Uzan e Cl\u00e9cio<\/p>\n

Material p\/ aula:\u00a0<\/strong>mochila ou sacola com carga e bolinha de papel<\/p>\n

Link de acesso:\u00a0<\/strong>YouTube.com\/sescribeirao<\/a><\/p>\n

Todo o conte\u00fado permanece gravado para ser acessado quando quiser.<\/p>\n

\n

Bate-papo ao vivo: \u2018Cuidar para n\u00e3o cair\u2019<\/strong><\/p>\n

Sobre quais as principais formas de evitar quedas e outros pequenos acidentes no ambiente dom\u00e9stico, principalmente os idosos<\/p>\n

Data:\u00a0<\/strong>sexta-feira (25\/06)\u00a0\/ Hor\u00e1rio:\u00a0<\/strong>16h30<\/p>\n

Educador f\u00edsico:<\/strong>\u00a0Cassio Fiani<\/p>\n

Media\u00e7\u00e3o:<\/strong>\u00a0Josilene Uzan, educadora do Sesc Ribeir\u00e3o<\/p>\n

Link de acesso:\u00a0<\/strong>YouTube.com\/sescribeirao<\/a><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

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