{"id":32076,"date":"2020-05-11T10:48:56","date_gmt":"2020-05-11T13:48:56","guid":{"rendered":"https:\/\/regiaonews.net.br\/2022\/?p=32076"},"modified":"2020-05-11T10:48:56","modified_gmt":"2020-05-11T13:48:56","slug":"especialista-do-unifeb-ressalta-a-importancia-da-pratica-de-exercicios-na-quarentena","status":"publish","type":"post","link":"https:\/\/regiaonews.net.br\/2022\/2020\/05\/11\/especialista-do-unifeb-ressalta-a-importancia-da-pratica-de-exercicios-na-quarentena\/","title":{"rendered":"Especialista do UNIFEB ressalta a import\u00e2ncia da pr\u00e1tica de exerc\u00edcios na quarentena"},"content":{"rendered":"<p><a href=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/05\/Juliana-Cesana-Cr\u00e9ditos-Divulga\u00e7\u00e3o-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-32077\" src=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/05\/Juliana-Cesana-Cr\u00e9ditos-Divulga\u00e7\u00e3o-1-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a><\/p>\n<p>Agora a falta de tempo n\u00e3o \u00e9 mais desculpa para a pr\u00e1tica de exerc\u00edcios f\u00edsicos. Para muitas pessoas, o isolamento domiciliar por causa da quarentena contra o coronav\u00edrus, pode ser a oportunidade de sair do sedentarismo ou mudar a forma de praticar exerc\u00edcios. A professora e coordenadora do Curso de Educa\u00e7\u00e3o F\u00edsica do UNIFEB, Juliana Cesana orienta que \u00e9 preciso se exercitar pelo tempo de 45 minutos a 1h30, podendo ser uma a duas vezes por dia. \u201cA recomenda\u00e7\u00e3o do CONFEF \u2013 Conselho Federal de Educa\u00e7\u00e3o F\u00edsica \u00e9 que esses exerc\u00edcios sejam moderados, pois esse comprovadamente tem efeito positivo no sistema imune da pessoa. \u00c9 recomend\u00e1vel evitar aquelas atividades de dif\u00edcil execu\u00e7\u00e3o e que possam ter riscos de les\u00f5es, ou ainda de acidentes dom\u00e9sticos, por n\u00e3o ter o acompanhamento de um profissional de Educa\u00e7\u00e3o F\u00edsica. Enfim, n\u00e3o se deve aventurar em exerc\u00edcios que n\u00e3o t\u00eam conhecimento ou n\u00e3o \u00e9 habituado a fazer\u201d, explicou Cesana.<br \/>\nA docente ainda ressalta alguns benef\u00edcios que os exerc\u00edcios trazem \u00e0s pessoas \u201cmelhora o sistema imunol\u00f3gico, a parte card\u00edaca e a respirat\u00f3ria, e diminui o estresse, que obviamente nesse per\u00edodo todos est\u00e3o preocupados com a pandemia do coronav\u00edrus\u201d, diz.<br \/>\n\u201cOs idosos podem fazer uma atividade de forma moderada, com baixa velocidade de execu\u00e7\u00e3o e no tempo e ritmo que eles possam concluir se sentindo bem, como uma caminhada dentro de casa, sentar e levantar da cadeira em s\u00e9ries, alongamentos, vestir e desvestir a camisa v\u00e1rias vezes, amarrar e desamarrar os sapatos, sentar e alcan\u00e7ar os p\u00e9s. Lembrando que as atividades dom\u00e9sticas, como limpar a casa, cuidar das plantas, tamb\u00e9m podem entrar nesta conta\u201d, afirmou a docente.<br \/>\nMesmo em quarentena, \u00e9 preciso se mexer, e a especialista finaliza sobre os danos que o sedentarismo pode provocar na sa\u00fade das pessoas.<br \/>\n\u201cO sedentarismo aumenta o risco de acidentes cardiovasculares e a instaura\u00e7\u00e3o de doen\u00e7as cr\u00f4nicas degenerativas, como a diabetes e a hipertens\u00e3o. No caso espec\u00edfico da Covid-19, a fun\u00e7\u00e3o pulmonar tamb\u00e9m \u00e9 prejudicada. Se o indiv\u00edduo nunca foi ativo e quer recuperar o tempo sem supervis\u00e3o e no meio desta pandemia, recomenda-se ter muito cuidado e, no m\u00ednimo solicitar um acompanhamento online de um especialista reconhecido da \u00e1rea de Educa\u00e7\u00e3o F\u00edsica\u201d, finalizou.<br \/>\nPara saber mais sobre o Curso de Educa\u00e7\u00e3o F\u00edsica do UNIFEB, basta acessar o portal\u00a0<a href=\"http:\/\/opshost.com.br\/emailmkt\/index.php\/campaigns\/hp924gchxa831\/track-url\/js171cc3ll67a\/d95def91f8da1bd535dc868529e717bc793239a6\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">www.unifeb.edu.br<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agora a falta de tempo n\u00e3o \u00e9 mais desculpa para<\/p>\n","protected":false},"author":2,"featured_media":32077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25,21],"tags":[],"class_list":["post-32076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barretos","category-cidades","category-esporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Especialista do UNIFEB ressalta a import\u00e2ncia da pr\u00e1tica de exerc\u00edcios na quarentena - Regi\u00e3o News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regiaonews.net.br\/2022\/2020\/05\/11\/especialista-do-unifeb-ressalta-a-importancia-da-pratica-de-exercicios-na-quarentena\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" 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