{"id":31567,"date":"2020-05-02T12:18:10","date_gmt":"2020-05-02T12:18:10","guid":{"rendered":"https:\/\/regiaonews.net.br\/2022\/?p=31567"},"modified":"2020-05-02T12:18:10","modified_gmt":"2020-05-02T12:18:10","slug":"educadores-fisicos-da-prefeitura-orientam-sobre-exercicios-em-casa","status":"publish","type":"post","link":"https:\/\/regiaonews.net.br\/2022\/2020\/05\/02\/educadores-fisicos-da-prefeitura-orientam-sobre-exercicios-em-casa\/","title":{"rendered":"Educadores f\u00edsicos da Prefeitura orientam sobre exerc\u00edcios em casa"},"content":{"rendered":"<p><a href=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/05\/Marco-Aur\u00e9lio-Indio.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31568\" src=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/05\/Marco-Aur\u00e9lio-Indio-206x300.jpg\" alt=\"\" width=\"206\" height=\"300\" \/><\/a><\/p>\n<p>Foto &#8211; Professor Marco Aur\u00e9lio \u00cdndio, que gravou as dicas<\/p>\n<p>&nbsp;<\/p>\n<p>A Prefeitura de Barretos iniciou uma s\u00e9rie de orienta\u00e7\u00f5es sobre qualidade de vida durante a quarentena. O educador f\u00edsico do Munic\u00edpio, um dos mais famosos professores da Secretaria Municipal de Esportes e Lazer, Marco Aur\u00e9lio Oliveira, o \u00cdndio, gravou um v\u00eddeo, publicado nas redes sociais oficiais da Prefeitura e do prefeito Guilherme \u00c1vila, onde explica alguns movimentos que devem ser praticados diariamente para tirar o corpo do sedentarismo e trazer for\u00e7a a musculatura, trabalhando ainda as articula\u00e7\u00f5es e respira\u00e7\u00e3o. \u201cS\u00e3o exerc\u00edcios simples, sem utiliza\u00e7\u00e3o de equipamentos, que qualquer pessoa, de qualquer idade, pode adotar como pr\u00e1tica di\u00e1ria para se manter ativo, deixar o corpo em forma e ainda fortalecer a imunidade\u201d, diz o educador Marco Aur\u00e9lio \u00cdndio.<\/p>\n<p>O professor tamb\u00e9m destacou que o exerc\u00edcio \u00e9 fundamental para quem est\u00e1 apresentando sintomas como des\u00e2nimo, tristeza ou mesmo dores no corpo. \u201cExercitar-se faz que com que o corpo libere as famosas endorfinas, que ajudam a aliviar o estresse e, al\u00e9m disso, s\u00e3o consideradas como um \u201canalg\u00e9sico\u201d porque liberam um efeito no c\u00e9rebro, gerando um al\u00edvio na dor. Os efeitos da endorfina podem ser sentidos uma a duas horas ap\u00f3s os exerc\u00edcios\u201d, ressalta.<\/p>\n<p>Segundo o prefeito Guilherme \u00c1vila, ao promover v\u00eddeos como esse, \u201ca Prefeitura cumpre seu papel de investir na preven\u00e7\u00e3o, oferecendo canais que proporcionam caminhos para que o cidad\u00e3o possa obter mais qualidade de vida. \u00c9 uma forma de amenizar os impactos que a suspens\u00e3o dos programas p\u00fablicos de exerc\u00edcios est\u00e3o trazendo\u201d, disse o prefeito.<\/p>\n<p>O v\u00eddeo est\u00e1 dispon\u00edvel nas p\u00e1ginas oficiais da Prefeitura e do prefeito no Facebook e nos perfis do Instagram.<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.facebook.com\/Guibarretos\/videos\/563709244346027\/<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto &#8211; Professor Marco Aur\u00e9lio \u00cdndio, que gravou as dicas<\/p>\n","protected":false},"author":2,"featured_media":31569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25,21],"tags":[],"class_list":["post-31567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barretos","category-cidades","category-esporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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