{"id":30585,"date":"2020-04-16T12:13:54","date_gmt":"2020-04-16T12:13:54","guid":{"rendered":"https:\/\/regiaonews.net.br\/2022\/?p=30585"},"modified":"2020-04-16T12:15:10","modified_gmt":"2020-04-16T12:15:10","slug":"pandemia-thaynara-mantem-treinos-mas-diminui-intensidade","status":"publish","type":"post","link":"https:\/\/regiaonews.net.br\/2022\/2020\/04\/16\/pandemia-thaynara-mantem-treinos-mas-diminui-intensidade\/","title":{"rendered":"Pandemia: Thaynara mant\u00e9m treinos, mas diminui intensidade"},"content":{"rendered":"<p><a href=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/04\/thaynara-academia.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30586\" src=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/04\/thaynara-academia-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><a href=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/04\/thaynara-canavial.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30587\" src=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/04\/thaynara-canavial-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>Foto &#8211; Thaynara Alves Pedroso durante treino em estrada rural<\/p>\n<p>Foto &#8211; Treino com bicicleta em sua resid\u00eancia<\/p>\n<p>&nbsp;<\/p>\n<p>A maratonista Thaynara Alves Pedroso, 25 anos, \u00e9 uma atleta que vem competindo em alto n\u00edvel e \u00a0conquistando excelentes resultados nos \u00faltimos anos, inclusive na S\u00e3o Silvestre de 2019, terminou a corrida na 24\u00aa posi\u00e7\u00e3o, ficando entre as 12 melhores mulheres brasileiras. Ap\u00f3s superar contus\u00f5es, neste ano de 2020, conquistou duas importantes vit\u00f3rias, nas corridas realizadas na Regi\u00e3o dos Lagos (Circuito Atalanta) \u00a0e no Parque do Pe\u00e3o (Nigth Run), com percurso de 10km. \u00a0Em entrevista a R\u00e1dio Jornal, Thaynara disse que vem mantendo a sua retina de treinamentos, por\u00e9m com menor intensidade, para n\u00e3o baixar a imunidade e evitar poss\u00edveis riscos com a pandemia do coronav\u00edrus. &#8220;Eu me adaptei em muita coisa, estava fazendo nata\u00e7\u00e3o e academia. Mas agora estou treinando muscula\u00e7\u00e3o e bicicleta em casa, e venho correndo, com menos rodagem. Eu vivo do atletismo e n\u00e3o posso parar&#8221;, afirmou Thaynara.<\/p>\n<p>Segundo a atleta, neste per\u00edodo est\u00e1 buscando isolamento no meio dos canaviais e vem realizando tiros cursos de 300 metros, 600 metros e\u00a0 1 km. &#8220;Eu estou me isolando e treinando bem. E tamb\u00e9m estou me adaptando ao ciclismo. Estou procurando distrair a minha mente, e vou me precavendo com a ingest\u00e3o de l\u00edquidos&#8221;, destacou.<\/p>\n<p>De acordo com Thaynara, vem orando para que essa fase passe logo e volte tudo ao normal, para voltar as corridas que \u00e9 o esporte que gosta de praticar ao lado de seu pai.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto &#8211; Thaynara Alves Pedroso durante treino em estrada rural<\/p>\n","protected":false},"author":2,"featured_media":30589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25,21],"tags":[],"class_list":["post-30585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barretos","category-cidades","category-esporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pandemia: Thaynara mant\u00e9m treinos, mas diminui intensidade - 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