{"id":27264,"date":"2020-01-30T15:12:59","date_gmt":"2020-01-30T15:12:59","guid":{"rendered":"https:\/\/regiaonews.net.br\/2022\/?p=27264"},"modified":"2020-01-30T15:12:59","modified_gmt":"2020-01-30T15:12:59","slug":"abertas-as-inscricoes-para-a-parque-night-run","status":"publish","type":"post","link":"https:\/\/regiaonews.net.br\/2022\/2020\/01\/30\/abertas-as-inscricoes-para-a-parque-night-run\/","title":{"rendered":"Abertas as inscri\u00e7\u00f5es para a Parque Night Run"},"content":{"rendered":"<p><a href=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/01\/thumbnail_image008.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-27265\" src=\"https:\/\/regiaonews.net.br\/2022\/wp-content\/uploads\/2020\/01\/thumbnail_image008-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p class=\"x_MsoPlainText\"><i>Corrida noturna realizada no Parque do Pe\u00e3o acontece no dia 14 de mar\u00e7o com percursos de 5 e 10km<\/i><\/p>\n<p class=\"x_MsoPlainText\">\n<p class=\"x_MsoPlainText\">A corrida de rua \u00e9 um esporte democr\u00e1tico que tem mudado os h\u00e1bitos e a vida de jovens, adultos e idosos. De f\u00e1cil adapta\u00e7\u00e3o e com pr\u00e1tica ao ar livre a corrida tem ganhado novos adeptos que buscam sair do sedentarismo e conquistar qualidade de vida sem um investimento muito alto.<\/p>\n<p class=\"x_MsoPlainText\">\n<p class=\"x_MsoPlainText\">A Parque Night Run, corrida noturna que acontece no dia 14 de mar\u00e7o, no Parque do Pe\u00e3o, \u00e9 prova deste crescimento no n\u00famero de atletas amadores e profissionais. A competi\u00e7\u00e3o chega \u00e0 sua 5\u00aa edi\u00e7\u00e3o e, em 2019 reuniu mais de 1.400 corredores.<\/p>\n<p class=\"x_MsoPlainText\">\n<p class=\"x_MsoPlainText\">Mantendo a qualidade j\u00e1 conhecida, em 2020 a corrida conta com pontos estrat\u00e9gicos de hidrata\u00e7\u00e3o al\u00e9m de distribui\u00e7\u00e3o gratuita de isot\u00f4nicos e frutas para os participantes.<\/p>\n<p class=\"x_MsoPlainText\">As inscri\u00e7\u00f5es est\u00e3o abertas e devem ser feitas atrav\u00e9s do site\u00a0<a href=\"http:\/\/www.runnerbrasil.com.br\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">http:\/\/www.runnerbrasil.com.br\/<\/a>. Quem fizer a inscri\u00e7\u00e3o atrav\u00e9s das assessorias de corrida tem valor especial com desconto. O primeiro lote segue at\u00e9 o dia 7 de fevereiro.<\/p>\n<p class=\"x_MsoPlainText\">\n<p class=\"x_MsoPlainText\">Os atletas podem escolher entre os percursos de 5km e 10km. O circuito \u00e9 diferenciado, pois contempla n\u00e3o apenas desafios para os participantes como tamb\u00e9m um passeio pelos principais pontos tur\u00edsticos do Parque do Pe\u00e3o e ainda um contato com a natureza do complexo.<\/p>\n<p class=\"x_MsoPlainText\">\n<p class=\"x_MsoPlainText\">Caio Ramiro \u00e9 um dos organizadores e conta que este ano uma das novidades \u00e9 o valor da premia\u00e7\u00e3o para a assessoria campe\u00e3. \u201cA assessoria que tiver o maior n\u00famero de atletas participando receber\u00e1 como premia\u00e7\u00e3o um vale churrasco no valor de R$ 1.000, o dobro do que foi pago nas outras edi\u00e7\u00f5es\u201d, declarou.<\/p>\n<p class=\"x_MsoPlainText\">\n<p class=\"x_MsoPlainText\"><b>Preparo F\u00edsico<\/b><\/p>\n<p class=\"x_MsoPlainText\">Faltam aproximadamente 50 dias para a prova e neste per\u00edodo o preparo f\u00edsico \u00e9 essencial para garantir uma prova tranquila e sem les\u00f5es. Dauquir de Aguiar Ribeiro Junior \u00e9 educador f\u00edsico e passa algumas orienta\u00e7\u00f5es. \u201cInicialmente o treino intervalado (corrida e caminhada) \u00e9 o mais adequado para uma adapta\u00e7\u00e3o r\u00e1pida. E \u00e9 importante treinar todas as situa\u00e7\u00f5es poss\u00edveis, terreno com buracos, subidas, decidas e etc. Se poss\u00edvel, conhecer o local da prova uma semana antes para tra\u00e7ar suas t\u00e1ticas. E nunca utilizar roupas e t\u00eanis que n\u00e3o est\u00e1 acostumado, pois pode atrapalhar o rendimento na corrida\u201d, afirma.<\/p>\n<p class=\"x_MsoPlainText\">Para auxiliar os atletas, as redes sociais da corrida &#8211; @parquenightrun e facebook.com\/parquenightrun \u2013 oferecem dicas de treino e alimenta\u00e7\u00e3o.<\/p>\n<p class=\"x_MsoPlainText\">\n<p class=\"x_MsoPlainText\">D\u00favidas podem ser resolvidas atrav\u00e9s do e-mail\u00a0<a href=\"mailto:parquenightrun@gmail.com\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"NotApplicable\">parquenightrun@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Corrida noturna realizada no Parque do Pe\u00e3o acontece no<\/p>\n","protected":false},"author":2,"featured_media":27265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25,21],"tags":[],"class_list":["post-27264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-barretos","category-cidades","category-esporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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